Breathable

5 Ways To Have Better Sleep During Menopause

Going through menopause is tough. Our sleep-wake cycle already changes as we age, but can worsen during the perimenopause to the post-menopause stage. Perhaps one of the most prominent menopausal side effects women experience is the hot flush. We all know hot flushes or night...
Can't Sleep

The Benefits of Wearing Socks to Bed

Has jumping into the duvet and warming up you cold feet between your partners legs become a nightly routine? We get it. Throughout these winter months, every night seems to be a race to get into bed once the slippers are off…but what if there...
Can't Sleep

The Link Between Menopause and Poor Sleep

With over 60% of women reporting their sleep gets worse during menopause, if you’ve found that menopause and the associated changes have had a negative impact on your sleep, you’re not alone. With many women reporting feeling powerless to improve their sleep during menopause, if...