Back to School Sleep Schedule

The new school year is edging closer. Whether you're experiencing this for the 1st or 11th time, the best thing you can do to prepare the kids for a new term is to start a back-to-school sleep routine. The key to starting a new routine is to start gradually, so that you can help you and your child adjust. Sudden changes from late to early nights and mornings may cause a scene, which we all want to avoid by any means necessary.