Menopause

Breathable

Four New Reasons To Love Mornings

If you're not naturally a morning person, this summer might just change your mind. With 50% off our most-loved styles, there's never been a better excuse to make your mornings feel a little softer, slower and more enjoyable.  From lightweight, breathable fabrics to beautifully comfortable...

Can't Sleep

Menopause & Sleep: 5 Ways to Rest Easier Through the Night

Menopause can bring a whole host of changes — and for many women, sleep is one of the first things to suffer. From night sweats to racing thoughts at 3am, drifting off (and staying asleep) can suddenly feel like a challenge. The good news? A...

Breathable

Feeling the Heat? How to Sleep Well with Menopause During the Summer

If you’ve experienced menopause (or any change in hormones), it’s likely you know the impact hot flushes can have on your sleep. Triggered by the drop in oestrogen levels associated with menopause, which controls the part of our brain that helps regulate body temperature, the...

Menopause

Your Guide To Menopausal Insomnia

Embarking on the journey of menopause is like stepping into a new chapter of life, filled with challenging changes and transitions. Among these shifts, menopausal insomnia often sneaks in, like an unexpected guest at a party. This is a gentle reminder that you're not alone...

Breathable

5 Ways To Have Better Sleep During Menopause

Going through menopause is tough. Our sleep-wake cycle already changes as we age, but can worsen during the perimenopause to the post-menopause stage. Perhaps one of the most prominent menopausal side effects women experience is the hot flush. We all know hot flushes or night...

Can't Sleep

The Benefits of Wearing Socks to Bed

Has jumping into the duvet and warming up you cold feet between your partners legs become a nightly routine? We get it. Throughout these winter months, every night seems to be a race to get into bed once the slippers are off…but what if there...