Menopause & Sleep: 5 Ways to Rest Easier Through the Night

Menopause can bring a whole host of changes — and for many women, sleep is one of the first things to suffer. From night sweats to racing thoughts at 3am, drifting off (and staying asleep) can suddenly feel like a challenge.

The good news? A few simple adjustments can make a real difference. Here are five ways to help you sleep more comfortably and wake feeling like yourself again.