How To Sleep In The Heat: 5 Tips for an Undisturbed Sleep

1.Wear breathable pyjamas

The key to a cool night's sleep starts with what you wear to bed. Letting your skin breathe and body temperature regulate will be the difference in whether you wake feeling refreshed or frustrated. Cyberjammies use a fabric blend of BCI cotton and modal to craft our pyjamas, you can rest easy knowing you have a cool night's sleep ahead of you. Take our Piper Womens Crane Bird Print Cami and Shorts Set for instance, patterned with a captivating crane bird print. This set is fashioned from a blend of 60% cotton and 40% modal, allowing for breathable and lightweight wearing.

SHOP PIPER CAMI AND SHORTS

3.Invest in new bedding

Choosing the right bedding is crucial for summer. Opt for lightweight fabrics like cotton and swap your thicker winter duvet to a lighter one for the summer season.

5.Avoid cold showers

Taking an icy cold shower before bed can increase your chances of hot night flushes. Instead, shower at a regular temperature and use a cold, damp flannel on your forehead, wrists, and ankles to cool down.