The Link Between Menopause and Poor Sleep

How Menopause Affects Your Sleep

With over 60% of women reporting their sleep gets worse during menopause, if you’ve found that menopause and the associated changes have had a negative impact on your sleep, you’re not alone. 

With many women reporting feeling powerless to improve their sleep during menopause, if you’re currently going through it yourself, the chances are you’ll be feeling helpless, but the good news is that needn’t be the case.

When it comes to improving sleep during menopause, the first point of call is understanding why we can find our sleep suffering during this time. In short, it comes down to hormones.