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Breathable

Feeling the Heat? How to Sleep Well with Menopause During the Summer

If you’ve experienced menopause (or any change in hormones), it’s likely you know the impact hot flushes can have on your sleep. Triggered by the drop in oestrogen levels associated with menopause, which controls the part of our brain that helps regulate body temperature, the...

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5 Ways To Have Better Sleep During Menopause

Going through menopause is tough. Our sleep-wake cycle already changes as we age, but can worsen during the perimenopause to the post-menopause stage. Perhaps one of the most prominent menopausal side effects women experience is the hot flush. We all know hot flushes or night...

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Travelling Essentials for Your Next Holiday

Travelling symbolises the journey before the adventure, be it holiday's, honeymoons or weekends away. Although exciting, the actual travel experience can be tiresome and some elements takes a toll on our bodies.  In preparation for your next quest, the team at Cyberjammies have pulled together...

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10 Ways to Beat the Heat During a Summer Night’s Sleep

The constant feeling of being hot can be exhausting, not to mention the sleepless nights many of us have experienced over the last few weeks. Having a sudden hot flush spreading through the body during the night can impact our mood for the following day,...

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Tips For Sleeping in Warmer Weather

Summer is in full swing – hurrah! With the recent clear blue skies and glorious sunshine comes the infamous British heat, and unfortunately, with heat comes no sleep. We really do feel your pain. There is nothing quite as frustrating as a restless night sleep...

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Keeping Comfortable During Menopause

Going through menopause is tough, but just know that you are not going through it alone. Whether you are currently experiencing it or are approaching that time, there are methods you can adopt to help you feel your best. Our sleep-wake cycle changes as we...