Keeping Comfortable During Menopause

Going through menopause is tough, but just know that you are not going through it alone.

 Whether you are currently experiencing it or are approaching that time, there are methods you can adopt to help you feel your best.

Our sleep-wake cycle changes as we age. This means that naturally, we do get tired more easily and wake up earlier, ultimately meaning we slumber for a lesser period. Unfortunately, sleep issues also become more common and worsen during the perimenopause to the post-menopause stage, which is when women report the most sleep problems. There are ways to help you cope with menopause and sleep, so talk to your doctor if you’re experiencing issues and need support.