Can't Sleep

Can't Sleep

How To Sleep In The Heat: 5 Tips for an Undisturbed Sleep

Ah, a UK heatwave. Always unpredictable, rarely punctual, but almost certainly disruptive. While we daren’t complain about the glorious daytime sunshine, we do know all too well that a slight rise in temperature can mean the difference between a comfortable and an uncomfortable night's sleep....

Breathable

Feeling the Heat? How to Sleep Well with Menopause During the Summer

If you’ve experienced menopause (or any change in hormones), it’s likely you know the impact hot flushes can have on your sleep. Triggered by the drop in oestrogen levels associated with menopause, which controls the part of our brain that helps regulate body temperature, the...

Can't Sleep

10 Tips to Beat Jet Lag

Jet lag occurs when our internal body clock is disrupted by our environment, which impacts sleep patterns, food cravings and mood. Light exposure plays a huge part in jet lag. Essentially, the amount of sunlight we get a day helps our bodies stay in balance...

Can't Sleep

Five Favourite Podcasts to Listen to Before Bed

It’s 10:30 pm. Your thoughts are racing. Tomorrow’s to-do list is at the front of your mind. If you’re reading this, there’s a significant chance you’re looking for some bedtime respite through the art of podcasts. Well congratulations, because you’re in the right place.  You...

Breathable

5 Ways To Have Better Sleep During Menopause

Going through menopause is tough. Our sleep-wake cycle already changes as we age, but can worsen during the perimenopause to the post-menopause stage. Perhaps one of the most prominent menopausal side effects women experience is the hot flush. We all know hot flushes or night...

Can't Sleep

The Benefits of Wearing Socks to Bed

Has jumping into the duvet and warming up you cold feet between your partners legs become a nightly routine? We get it. Throughout these winter months, every night seems to be a race to get into bed once the slippers are off…but what if there...