Can't Sleep

The Link Between Menopause and Poor Sleep

With over 60% of women reporting their sleep gets worse during menopause, if you’ve found that menopause and the associated changes have had a negative impact on your sleep, you’re not alone. With many women reporting feeling powerless to improve their sleep during menopause, if...
Breathable

Tips For Sleeping in Warmer Weather

Summer is in full swing – hurrah! With the recent clear blue skies and glorious sunshine comes the infamous British heat, and unfortunately, with heat comes no sleep. We really do feel your pain. There is nothing quite as frustrating as a restless night sleep...
Can't Sleep

Making The Most out of Daylight Savings

British Summer Time (BST) is just around the corner and we are very excited about it! Entering a new time zone is solidified by pushing our clocks forward, which will occur in just over a week's time. This marks an overall positive reaction on an...
Can't Sleep

Sleeping in Summer

Daylight saving time has officially commenced! We may have lost one precious hour in bed, but since the 28th of March we have been working on a British Summer Time (BST) time zone and we are feeling pretty happy about it. With the clocks going forward comes...