Blog

Can't Sleep

The Link Between Menopause and Poor Sleep

With over 60% of women reporting their sleep gets worse during menopause, if you’ve found that menopause and the associated changes have had a negative impact on your sleep, you’re not alone. With many women reporting feeling powerless to improve their sleep during menopause, if...

Gifts

Valentine’s Day Gift Ideas for Her

You’ve found yourself a week away from the highly anticipated (and sometimes dreaded), Valentine’s Day. The 14th of February is a day of love, affirmation and appreciation. Love can be expressed in a plethora of ways - through words, actions, food and gifts! But if...

Sleepwear

Three Ways to Celebrate Galentine’s with your Besties

Valentine’s Day is cool, but have you heard of Galentine’s Day? Falling on 13th February, just a day before V-day, Galentine’s Day encourages you to gather the gals and celebrate friendship. Boyfriends, girlfriends and partners come and go, but your friends will harness some of...

Can't Sleep

New Year, New sleep! How to Better Your Sleep in 2023

We are officially halfway through the first month of the new year. A new year symbolises new beginnings, new goals and new challenges. Many of us are determined to make changes which will allow ourselves to be the best possible person during 2023. These changes,...

De-stress

How To Overcome the January Blues

This first month of a new year can cause a dip in our moods. After the glorious end of year celebrations, we're left with moody mornings and dark evenings, which can leave us feeling sluggish and sleepy - one of the main reasons why we...

How To

Staying Productive in Winter

Moody mornings and dark evenings can leave us feeling sluggish and sleepy, one of the main reasons why we all find it so difficult to stay motivated in winter. It can feel extremely tempting to stay in your PJs all day when the weather is...