Sleeping in Summer

Sweet Dreams This Summer

Daylight saving time has officially commenced! We may have lost one precious hour in bed, but since the 28th of March we have been working on a British Summer Time (BST) time zone and we are feeling pretty happy about it. With the clocks going forward comes many benefits including longer days, lighter evenings and brighter mornings. Generally, the ‘summer mindset’ gives us a greater sense of happiness and feeling of accomplishment as we can now start to spend our early-evenings doing things we enjoy outside.